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There are three areas where sports massage is used to benefit athletes. By concentrating on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility. Pre-event and post-event massage therapies are tailored for distinct purposes. Post-event massage, on the other hand, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise.

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process.

Soft tissue techniques employed by sports massage therapists can be effective in the management of both acute and chronic injuries. Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation. In all cases, such massage techniques are employed in collaboration with other appropriate medical care.

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However, no matter which sport, the aim is nearly always to increase the level of training and thereby subject the body to gradual and controlled overuse. It is this overuse that may often create problems and imbalances in the soft tissues.

Certainly if they are unable to perform at their best, they may be more at risk from other more traumatic forms of injury. The result might be that they might suffer an extrinsic injury because of not being fully prepared for the contact suffered from an unexpected tackle. There are three areas where sports massage is used to benefit athletes.

By concentrating on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility. Pre-event and post-event massage therapies are tailored for distinct purposes. Post-event massage, on the other hand, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise.

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process.

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